So shouldn't something be said about consumes less calories like the Atkins or South Beach? Craze consumes less calories like the Atkins or South Beach ordinarily act as handy solution panaceas. Hardly any health food nuts can support the weight lost from such uncommon dietary change. By composing an agreement in brief and explicit language, individuals make a commitment to themselves or others (for instance another similar health food nut) to give themselves to getting thinner.