• Always, deep breathing. Don't argue, just follow it. Take a deep breath in and often breathe.• Water. Drink slowly and the back of the drink. Don't swallow everything and hope to be calm. The more time you take, the more time you are to process something.• Use stress balls. Smiling faces are not jokes. They release the tension of your muscles and it helps you relax physically.• Be patient. Nothing will happen faster than you should, just because you will explode! Close your eyes and be patient.
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