My goal with this newsletter is to teach you a easy, safe and effective way to deal with stress. But first i need to remind you ways bad stress clearly is for you. The pressure reaction • escaping by slumbering too much• procrastinating• filling up every minute of the day with activities in order to keep away from dealing with troublesor• taking out your strain on others (lashing out, angry outbursts, physical violence)• get a rub down. play a game• read a ebook• drive to a place with an excellent view• concentrate to tune• watch a comedy movie
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